Exercises
This is a library of short activities you can use any time. You don’t need a DAWN account to use these and you don’t have to do them in any particular order.
You might find some of these useful to come back to when things are feeling tough. Others might help you to slow down, gather your thoughts, and work out some small steps you can take right now to improve your wellbeing. Pick whatever feels right for you in the moment.
Get support
A list of services and resources for when you need to reach out for more help.